Approach

Holding all the of the complexity and layers of life can get heavy, I can help scaffold the experience and teach you tools that support all of who you are in your life. I offer depth, relational, somatic, trauma informed psychotherapy guided by psychodynamic and EMDR models. I tailor my approach to meet your needs, starting where you are, in the moment.

INDIVIDUALS
Whether you are brining unique challenges or want a deeper understanding of yourself and your relationships, I offer attunement, clarity, compassion and directness to our work together.

COUPLES
I work with couples to become experts on your relationship. We work together to learn the system that gets created between you that leads to a place of disconnection, and how to connect again.

Approaches:

Attachment Based Psychodynamic Therapy: The awareness that the relationship between you and your first caregiver influences the relationships in your adult life.

Relational Work: Sometimes what occurs between you and your therapist can be a mirror to other relationships in your life. We can work together to process and make sense whatever dynamic arises.

Mindfulness: Together we will become more aware of your moment-to-moment experience. This awareness helps foster a different relationship with your thoughts and feelings, offering more choice in each moment.

Somatic Therapy: I'll support you in bringing more awareness to your physical sensations in relationship to your thoughts, feelings, memories and ideas. Becoming more present in the body can lead to greater focus and presence in your every day life.

EMDR (Eye Movement Desensitization and Reprocessing) - This approach helps your brain organize traumatic and disturbing memories without having to share all the details in a way that can be adaptive in your life instead of overwhelming.